Taakat
ਤਾਕਤ
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Taakat
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Hi
Today
Deficit so far –
Crew invite
Back up your logs
Your numbers
Log food
Describe it
Say what you ate and roughly how much. The AI estimates the numbers, and you check them before anything is saved.
AI estimate · check the amounts
AI estimates use typical USDA / Canadian Nutrient File values, so real numbers can differ. Saved foods are marked “AI estimate” and you can edit them on Today.
Food
Add your own food
Use the numbers from the package label or the restaurant’s website.
Your numbers
Here's your starting point. These update whenever you change your profile.
Training
Workout in progress
History
No workouts yet — they’ll show up here once you’ve done one.
Workout
0:00Add exercise
Add your own exercise
Exercise
Watch how to do itOpens a YouTube search in a new tab. The videos are made by other people, so pick one from a coach you trust.
Your progress
Muscles worked
Main
Also works
Do it safely
Nice work!
Workout saved.
Choose a split
Your splits
Ready-made
Split
Good for:
Trade-off:
You’re following this split.
Edit split
Weight
Your latest weigh-in also updates the weight used for your calorie and protein targets. Weigh yourself at the same time of day, e.g. in the morning before eating.
No weigh-ins yet. Your trend shows up here after a few.
Trend
Day-to-day weight jumps around with water and food, so watch the 7-day average, not single days.
Weigh-ins
Showing your latest 60.
Delete account
This permanently deletes your Taakat account and everything in it: your details, food log, workouts, splits, weigh-ins and cover photo. It can’t be undone.
Other people’s accounts aren’t touched. Sign-ups are closed, so to use Taakat again you’d need to be added back in Supabase.
Past 7 days
Working it out…
Day by day (tap a day to see or fix it)
How it’s worked out
For each day you logged food: what you ate minus that day’s maintenance calories. Add those up, and every 7,700 kcal is about 1 kg of body weight. Days with nothing logged are skipped, and today isn’t counted until it’s over.
It’s an estimate. Water, salt, and food you forgot to log can make the scale say something different.
Your details
Signed in as
Workout weights
Sets you already logged keep their numbers — they’re just shown in the unit you pick.
Crew
Share your logs with someone you trust. Once they accept, you both see each other’s food, workouts, weigh-ins and cover photo — view only, nobody can change the other’s logs. Either of you can stop sharing any time.
Cover photo
Put a photo of your own behind the Training title. It’s stored privately — only you can see it.
Your data
Download everything you’ve saved in Taakat — food, workouts, splits and weigh-ins — as one file. Keep it somewhere safe, like iCloud Drive or Google Drive.
Password
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