/* Taakat — "Nightglow" style (chosen Oct 7 2026, replaces Scoreboard)
   Near-black with a soft teal glow, ONE mint accent for everyone, Geist font in sentence case,
   light-weight big numbers, rounded translucent cards, pill buttons, floating glass tab bar. */
:root {
  --a: #8EF0D0;            /* mint accent */
  --a-rgb: 142, 240, 208;
  --a-deep: #2DB59E;       /* start of the glow gradient */
  --a-soft: #DFF8EF;       /* text on mint-tinted surfaces */
  --grad: linear-gradient(90deg, #2DB59E, #A6F7DE);
  --bg: #070909;
  --bg-2: #0B1715;
  --card: rgba(255, 255, 255, .045);
  --card-b: rgba(255, 255, 255, .08);
  --raise: rgba(255, 255, 255, .05);     /* inputs */
  --rule: rgba(255, 255, 255, .07);      /* thin dividers */
  --rule-2: rgba(255, 255, 255, .14);    /* outlines on controls */
  --text: #EEF3F1;
  --muted: #8FA39E;
  --muted-2: #B9C7C3;
  --ok: #9BE3B9;
  --bad: #FF9A92;
  --warn: #FFC266;
  --on-a: #06201A;         /* text on mint */
  --on-light: #0B1715;     /* text on the white pill */
  --r-card: 22px;
  --r-in: 14px;
  --font-body: 'Geist', -apple-system, BlinkMacSystemFont, 'SF Pro Text', 'Segoe UI', system-ui, sans-serif;
  --font-head: var(--font-body);
  --tabbar-h: 92px;        /* floating bar (60) + its gap to the bottom edge */
  color-scheme: dark;
}

*, *::before, *::after { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
html { background: var(--bg); -webkit-text-size-adjust: 100%; text-size-adjust: 100%; }
body {
  min-height: 100vh; min-height: 100dvh;
  background: var(--bg); color: var(--text);
  font-family: var(--font-body); font-size: 16px; line-height: 1.45;
  overflow-x: hidden; -webkit-tap-highlight-color: transparent;
  font-variant-numeric: tabular-nums;
  -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale;
}
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; }
button, label { touch-action: manipulation; }
button:disabled { cursor: not-allowed; }
[hidden] { display: none !important; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.noscript { padding: 24px; text-align: center; }
/* The glow behind every screen (fixed, so it stays put while you scroll) */
.glow { position: fixed; inset: 0; z-index: 0; pointer-events: none; }
.glow-a { background: radial-gradient(130% 62% at 50% -6%, #11302A 0%, #0B1715 42%, rgba(7, 9, 9, 0) 78%); }
.glow-b { display: none; }

/* Banners (offline, new version) */
.notice {
  position: fixed; left: 12px; right: 12px; top: calc(env(safe-area-inset-top, 0px) + 8px); z-index: 10;
  display: flex; align-items: center; justify-content: center; gap: 8px;
  padding: 10px 16px; border-radius: 18px;
  background: rgba(42, 33, 19, .92); color: var(--warn); font-weight: 500; font-size: 14px; text-align: center;
  border: 1px solid rgba(255, 194, 102, .35);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
}
.notice-icon { flex-shrink: 0; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.notice.update { background: rgba(20, 30, 28, .92); color: var(--text); border-color: rgba(var(--a-rgb), .35); justify-content: space-between; text-align: left; }
.notice-btn { flex-shrink: 0; min-height: 44px; padding: 0 18px; border: none; border-radius: 999px; background: var(--text); color: var(--on-light); font-weight: 600; font-size: 15px; }
body.has-notice .screen { padding-top: calc(env(safe-area-inset-top, 0px) + 84px); }
body.has-notice.app-mode .screen { padding-top: calc(env(safe-area-inset-top, 0px) + 80px); }
.notice + .notice { top: calc(env(safe-area-inset-top, 0px) + 76px); }

/* Layout */
.screen {
  position: relative; z-index: 1;
  width: 100%; max-width: 460px; margin: 0 auto;
  min-height: 100vh; min-height: 100dvh;
  display: flex; flex-direction: column; align-items: stretch;
  padding: calc(env(safe-area-inset-top, 0px) + 48px) calc(env(safe-area-inset-right, 0px) + 20px) calc(env(safe-area-inset-bottom, 0px) + 24px) calc(env(safe-area-inset-left, 0px) + 20px);
}

/* Logged-out brand block */
.brand { display: flex; flex-direction: column; align-items: flex-start; margin-bottom: 28px; animation: riseIn .5s ease-out both; }
.logo { width: 104px; height: 104px; margin-left: -8px; filter: drop-shadow(0 0 18px rgba(var(--a-rgb), .35)); }
.wordmark { margin: 10px 0 0; font-weight: 500; font-size: 48px; line-height: 1; letter-spacing: -.03em; }
.gurmukhi { margin: 6px 0 0; font-family: 'Noto Sans Gurmukhi', var(--font-body); font-weight: 600; font-size: 17px; color: var(--a); }

/* Sections. Logged-out + single-screen views have no box; multi-section views use glass cards (below). */
.card { width: 100%; margin-top: auto; padding: 0; background: none; border: 0; border-radius: 0; box-shadow: none; animation: riseIn .45s .05s ease-out both; }
.card-title { margin: 0 0 8px; font-size: 28px; font-weight: 500; line-height: 1.1; letter-spacing: -.02em; }
.muted { margin: 0 0 12px; color: var(--muted); }
.center { text-align: center; }
.email { color: var(--text); font-weight: 500; word-break: break-all; }
.small { font-size: 14px; }

form { display: flex; flex-direction: column; gap: 10px; }
label { font-size: 14px; font-weight: 500; color: var(--muted); }
label:not(:first-child) { margin-top: 4px; }

/* Inputs */
input[type="email"], input[type="password"], input[type="text"], input[type="date"], select, .search {
  width: 100%; height: 52px; padding: 0 16px;
  border-radius: var(--r-in); background: var(--raise); border: 1px solid var(--card-b);
  color: var(--text); font-size: 17px; outline: none;
  transition: border-color .15s, box-shadow .15s, background .15s;
  -webkit-appearance: none; appearance: none;
}
input::placeholder, textarea::placeholder { color: #6F837E; }
input:focus-visible, select:focus-visible, .search:focus-visible, textarea:focus-visible { border-color: rgba(var(--a-rgb), .7); box-shadow: 0 0 0 3px rgba(var(--a-rgb), .16); background-color: rgba(255, 255, 255, .07); }
input[aria-invalid="true"] { border-color: var(--bad); box-shadow: 0 0 0 3px rgba(255, 154, 146, .16); }
select { padding: 0 14px; }
option { background: #111A18; color: var(--text); }

.pw-wrap { position: relative; }
.pw-wrap input { padding-right: 80px; }
.pw-toggle { position: absolute; right: 4px; top: 3px; height: 46px; min-width: 66px; padding: 0 12px; border: none; border-radius: 10px; background: transparent; color: var(--muted-2); font-size: 14px; font-weight: 500; }
.pw-toggle:focus-visible { outline: 2px solid var(--a); outline-offset: -2px; }

/* Buttons: white pill = main action, glass pill = second action */
.btn-primary, .btn-secondary {
  width: 100%; height: 54px; margin-top: 10px; border-radius: 999px;
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  font-weight: 600; font-size: 16px; letter-spacing: 0;
  transition: transform .1s ease, opacity .15s, background .15s, border-color .15s;
}
.btn-primary { border: none; background: var(--text); color: var(--on-light); box-shadow: 0 8px 24px rgba(0, 0, 0, .35); }
.btn-secondary { border: 1px solid var(--rule-2); background: rgba(255, 255, 255, .05); color: var(--text); font-weight: 500; }
.btn-primary:active:not(:disabled), .btn-secondary:active:not(:disabled) { transform: scale(.98); }
.btn-primary:disabled, .btn-secondary:disabled { opacity: .5; }
.btn-primary:focus-visible, .btn-secondary:focus-visible, .btn-link:focus-visible { outline: 2px solid var(--a); outline-offset: 3px; }
.btn-link {
  min-height: 44px; border: none; background: transparent; color: var(--a);
  font-size: 15px; font-weight: 500; text-decoration: none;
}
.danger-link { color: var(--bad); }
.btn-busy::before { content: ""; width: 18px; height: 18px; border-radius: 50%; border: 2.5px solid currentColor; border-right-color: transparent; animation: spin .7s linear infinite; }

/* Messages: icon + words, never colour alone */
.msg { margin: 4px 0 0; padding: 12px 14px; border-radius: var(--r-in); font-size: 15px; font-weight: 500; display: flex; gap: 10px; align-items: flex-start; overflow-wrap: anywhere; }
.msg::before { flex-shrink: 0; font-weight: 700; }
.msg.error { color: var(--bad); background: rgba(255, 106, 96, .08); border: 1px solid rgba(255, 154, 146, .35); }
.msg.error::before { content: "!"; display: inline-flex; align-items: center; justify-content: center; width: 20px; height: 20px; border-radius: 50%; border: 1.5px solid currentColor; font-size: 12px; }
.msg.ok { color: var(--ok); background: rgba(155, 227, 185, .07); border: 1px solid rgba(155, 227, 185, .3); }
.msg.ok::before { content: "\2713"; }
.note-warn { display: flex; gap: 10px; align-items: flex-start; margin: 10px 0 0; padding: 12px 14px; border-radius: var(--r-in); font-size: 14px; font-weight: 500; color: var(--warn); background: rgba(255, 194, 102, .07); border: 1px solid rgba(255, 194, 102, .35); }
.note-warn::before { content: "!"; flex-shrink: 0; display: inline-flex; align-items: center; justify-content: center; width: 20px; height: 20px; border-radius: 50%; border: 1.5px solid currentColor; font-size: 12px; font-weight: 700; }
.note-info { margin: 8px 0 0; padding: 10px 14px; border-radius: var(--r-in); font-size: 14px; color: var(--muted-2); background: var(--card); border: 1px solid var(--card-b); }
.soon { margin: 0; }

.foot { position: relative; margin: 16px 0 0; font-size: 13px; color: var(--muted); }
.spinner { width: 32px; height: 32px; margin: 4px 0 14px; border-radius: 50%; border: 3px solid var(--rule-2); border-top-color: var(--a); animation: spin .8s linear infinite; }

/* Logo (mint; a new logo comes later) */
.ring-track { fill: none; stroke: var(--rule-2); stroke-width: 6; }
.ring { fill: none; stroke: var(--a); stroke-width: 6; stroke-linecap: round; stroke-dasharray: 566; }
.sparks { fill: none; stroke: var(--a); stroke-width: 8; stroke-linecap: round; }
.arm-fill { fill: var(--bg); stroke: none; }
.arm-line { fill: none; stroke: var(--a); stroke-width: 9; stroke-linejoin: round; stroke-linecap: round; }
.arm { fill: var(--bg); stroke: var(--a); stroke-width: 9; stroke-linejoin: round; stroke-linecap: round; }
.detail { fill: none; stroke: var(--a); stroke-width: 7; stroke-linecap: round; }
.fa { transform-box: view-box; transform-origin: 146px 130px; animation: curl 2.6s cubic-bezier(.45, 0, .25, 1) infinite; }
.up { transform-box: view-box; transform-origin: 90px 170px; animation: pump 2.6s cubic-bezier(.45, 0, .25, 1) infinite; }
.sp { transform-box: view-box; transform-origin: 60px 55px; animation: spark 2.6s ease-out infinite; }
.rf { animation: ringFill 2.6s cubic-bezier(.45, 0, .25, 1) infinite; }
@keyframes curl { 0% { transform: rotate(20deg); } 32% { transform: rotate(-4deg); } 40% { transform: rotate(0deg); } 72% { transform: rotate(0deg); } 100% { transform: rotate(20deg); } }
@keyframes pump { 0% { transform: scaleY(.94); } 32% { transform: scaleY(1.05); } 40% { transform: scaleY(1); } 52% { transform: scaleY(1.03); } 64% { transform: scaleY(1); } 72% { transform: scaleY(1); } 100% { transform: scaleY(.94); } }
@keyframes spark { 0%, 30% { opacity: 0; transform: scale(.4); } 40% { opacity: 1; transform: scale(1); } 62% { opacity: 1; transform: scale(1); } 72%, 100% { opacity: 0; transform: scale(1); } }
@keyframes ringFill { 0% { stroke-dashoffset: 566; } 34% { stroke-dashoffset: 0; } 72% { stroke-dashoffset: 0; } 100% { stroke-dashoffset: 566; } }
@keyframes riseIn { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: translateY(0); } }
@keyframes spin { to { transform: rotate(360deg); } }
@keyframes pop { 0% { transform: scale(.82); } 60% { transform: scale(1.1); } 100% { transform: scale(1); } }
@keyframes fillIn { from { transform: scaleX(0); } to { transform: scaleX(1); } }

@media (max-height: 700px) {
  .screen { padding-top: calc(env(safe-area-inset-top, 0px) + 24px); }
  .logo { width: 80px; height: 80px; }
  .wordmark { font-size: 40px; }
  .brand { margin-bottom: 18px; }
}
@media (max-height: 520px) { .logo { width: 64px; height: 64px; } .gurmukhi { display: none; } }
@media (min-width: 768px) and (min-height: 700px) { .screen { justify-content: center; } .card { margin-top: 0; } }
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
  .btn-busy::before, .spinner { animation: spin 1.6s linear infinite !important; }
}

/* ===================== Logged-in screens ===================== */
body.app-mode .brand { display: none; }
body.app-mode .screen { justify-content: flex-start; padding-top: calc(env(safe-area-inset-top, 0px) + 12px); gap: 20px; }
body.app-mode .card { margin-top: 0; }
/* Glass cards: the sections of multi-part screens (Profile, Today's numbers…) */
body.app-mode .view > .card:not(.day-card):not(.ws-head):not(.meal):not(.ws-ex),
#view-profile > .card {
  padding: 18px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b);
}
body.app-mode .card.view, #view-workouts > .card:first-child { padding: 0 !important; background: none !important; border: 0 !important; border-radius: 0 !important; }
.view.home, #view-profile, .view.workouts, .view.session { width: 100%; display: flex; flex-direction: column; gap: 20px; }
.view.home[hidden], #view-profile[hidden], .view.workouts[hidden], .view.session[hidden] { display: none !important; }
#view-profile > .card .card-title { font-size: 19px; margin-bottom: 6px; }

.topbar { width: 100%; display: flex; align-items: center; gap: 10px; min-height: 44px; }
.topbar-logo { width: 30px; height: 30px; flex-shrink: 0; filter: drop-shadow(0 0 8px rgba(var(--a-rgb), .35)); }
.topbar-title { margin: 0; flex: 1; font-weight: 500; font-size: 19px; letter-spacing: -.01em; }
.topbar-me { width: 44px; height: 44px; flex-shrink: 0; border-radius: 22px; border: 1px solid rgba(var(--a-rgb), .45); background: rgba(var(--a-rgb), .08); color: var(--a-soft); font-weight: 500; font-size: 16px; }
.topbar-me:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
.ring-static { fill: none; stroke: var(--a); stroke-width: 12; }
.arm-line.thick, .arm.thick { stroke-width: 16; }

/* Setup */
.progress { height: 4px; border-radius: 2px; background: var(--rule-2); overflow: hidden; }
.progress-fill { height: 100%; width: 11%; border-radius: 2px; background: var(--grad); transition: width .3s ease; }
.step-count { margin: 12px 0 4px; font-size: 13px; font-weight: 500; color: var(--muted); }
.step { border: 0; margin: 0; padding: 0; min-width: 0; display: flex; flex-direction: column; gap: 12px; }
.step-q { margin: 4px 0 2px; padding: 0; font-size: 28px; font-weight: 500; line-height: 1.15; letter-spacing: -.02em; outline: none; }
legend.step-q { float: left; width: 100%; }
legend.step-q + * { clear: both; }
.hint { margin: 0; min-height: 20px; color: var(--muted); font-size: 14px; }
.hint.bad { color: var(--bad); }
.step-actions { display: flex; gap: 10px; margin-top: 6px; }
.step-actions .btn-back { width: auto; flex: 0 0 104px; }
.step-actions .btn-next { flex: 1; }

.num-row { position: relative; display: flex; align-items: center; }
.num-row input { padding-right: 64px; font-size: 24px; font-weight: 400; }
.unit { position: absolute; right: 16px; color: var(--muted); font-weight: 500; pointer-events: none; }

/* Choice rows (radio cards) */
.choices { gap: 8px; }
.choice { position: relative; display: block; cursor: pointer; }
.choice input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.choice-body {
  display: flex; flex-direction: column; gap: 2px; min-height: 60px; justify-content: center;
  padding: 10px 16px 10px 52px; position: relative; border-radius: 18px;
  border: 1px solid var(--card-b); background: var(--card);
  transition: border-color .15s, background .15s;
}
.choice-body::before { content: ""; position: absolute; left: 18px; top: 50%; width: 20px; height: 20px; margin-top: -10px; border-radius: 50%; border: 1.5px solid var(--muted); }
.choice-body b { font-size: 16px; font-weight: 500; }
.choice-body small { color: var(--muted); font-size: 14px; }
.choice input:checked + .choice-body { border-color: rgba(var(--a-rgb), .6); background: rgba(var(--a-rgb), .08); }
.choice input:checked + .choice-body::before { border-color: var(--a); background: var(--a); box-shadow: inset 0 0 0 4px #0B1715, 0 0 10px rgba(var(--a-rgb), .45); }
.choice input:focus-visible + .choice-body { outline: 2px solid var(--a); outline-offset: 2px; }
.choices.compact { border: 0; margin: 10px 0 0; padding: 0; min-width: 0; display: flex; flex-direction: column; gap: 8px; }
.choices.compact .choice-body { min-height: 54px; }

/* Pills */
.inline-choices { border: 0; margin: 4px 0 0; padding: 0; min-width: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.inline-choices legend { width: 100%; margin-bottom: 6px; font-size: 14px; font-weight: 500; color: var(--muted); padding: 0; }
.pill { position: relative; cursor: pointer; }
.pill input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.pill span { display: inline-flex; align-items: center; min-height: 44px; padding: 0 18px; border-radius: 999px; border: 1px solid var(--rule-2); background: rgba(255, 255, 255, .03); color: var(--muted-2); font-weight: 500; font-size: 15px; transition: background .12s, color .12s, border-color .12s; }
.pill input:checked + span { border-color: rgba(var(--a-rgb), .7); background: rgba(var(--a-rgb), .12); color: var(--a-soft); }
.pill input:focus-visible + span { outline: 2px solid var(--a); outline-offset: 2px; }
.small-pill span { padding: 0 14px; font-size: 14px; }
.field-legend { font-size: 14px; font-weight: 500; color: var(--muted); padding: 0; margin-bottom: 6px; }

.toggle-row { display: flex; align-items: center; gap: 14px; min-height: 60px; margin-top: 12px; padding: 10px 16px; border-radius: 18px; border: 1px solid var(--card-b); background: var(--card); cursor: pointer; color: var(--text); font-size: 16px; }
.toggle-row input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.toggle-row b { font-weight: 500; }
.toggle-row span:last-child { display: flex; flex-direction: column; }
.toggle-row small { color: var(--muted); font-size: 13px; font-weight: 400; }
.toggle { position: relative; flex-shrink: 0; width: 50px; height: 30px; border-radius: 15px; background: var(--rule-2); transition: background .2s; }
.toggle::after { content: ""; position: absolute; top: 3px; left: 3px; width: 24px; height: 24px; border-radius: 50%; background: var(--text); transition: left .2s; box-shadow: 0 2px 6px rgba(0, 0, 0, .35); }
.toggle-row input:checked + .toggle { background: var(--a-deep); }
.toggle-row input:checked + .toggle::after { left: 23px; background: #fff; }
.toggle-row input:focus-visible + .toggle { outline: 2px solid var(--a); outline-offset: 2px; }

/* Numbers */
.target { display: flex; align-items: baseline; gap: 8px; flex-wrap: wrap; margin: 14px 0 2px; }
.target-label { width: 100%; font-size: 13px; font-weight: 500; color: var(--muted); }
.big-number { font-size: 72px; font-weight: 300; line-height: 1; color: var(--text); letter-spacing: -.03em; }
.target-unit { font-size: 18px; font-weight: 400; color: var(--muted); }
.stat-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(92px, 1fr)); gap: 0 16px; margin: 12px 0; }
.stat { display: flex; flex-direction: column; gap: 2px; padding: 10px 0; border-top: 1px solid var(--rule); min-width: 0; }
.stat-label { font-size: 13px; font-weight: 500; line-height: 1.2; color: var(--muted); overflow-wrap: anywhere; }
.stat-value { font-size: 26px; font-weight: 300; line-height: 1.1; letter-spacing: -.02em; }
.stat-value small { display: block; font-size: 13px; font-weight: 400; letter-spacing: 0; color: var(--muted); }
.protein { display: flex; flex-direction: column; gap: 6px; margin: 4px 0; }
.protein-title { font-size: 13px; font-weight: 500; color: var(--muted); }
.protein-row { display: flex; justify-content: space-between; gap: 8px; padding: 8px 0; border-top: 1px solid var(--rule); font-size: 15px; }
.protein-row b { font-size: 17px; font-weight: 500; }
.grid-2, .grid-3 { display: grid; gap: 10px; }
.grid-2 { grid-template-columns: 1fr 1fr; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 > div, .grid-3 > div { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.grid-2 .num-row input, .grid-3 .num-row input { padding-right: 40px; font-size: 19px; }
.grid-3 .unit, .grid-2 .unit { right: 12px; font-size: 13px; }
.section-sub { margin: 10px 0 0; font-size: 14px; font-weight: 500; color: var(--muted-2); }
@media (max-width: 360px) { .grid-3 { grid-template-columns: 1fr 1fr; } }

/* ===================== Food: Today ===================== */
.small-title { font-size: 19px; margin-bottom: 4px; }
#home-title { margin: 0; font-size: 14px; font-weight: 500; letter-spacing: 0; color: var(--muted); }
.day-nav { display: flex; align-items: center; gap: 8px; margin: 10px 0 0; min-height: 56px; padding: 0 6px; border-radius: 999px; background: var(--card); border: 1px solid var(--card-b); }
.day-step { width: 44px; height: 44px; flex-shrink: 0; border: none; border-radius: 22px; background: transparent; color: var(--text); font-size: 26px; font-weight: 300; line-height: 1; padding: 0 0 3px; }
.day-step:disabled { color: #3E4A47; cursor: default; }
.day-step:focus-visible, .day-today:focus-visible, .week-btn:focus-visible, .wk-day:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
.day-label { flex: 1; min-width: 0; margin: 0; display: flex; flex-direction: column; align-items: center; text-align: center; line-height: 1.25; }
.day-label b { font-size: 17px; font-weight: 500; }
.day-label span { font-size: 13px; color: var(--muted); }
.day-today { display: block; margin: 4px auto 0; min-height: 40px; font-size: 14px; }
.day-note { text-align: center; margin: 6px 0 0; }
.past-day .day-label b { color: var(--a); }
.past-day .day-nav { border-color: rgba(var(--a-rgb), .35); }

/* the arc gauge: kcal left */
.gauge-wrap { position: relative; width: 100%; max-width: 300px; margin: 22px auto 0; }
.gauge { display: block; width: 100%; height: auto; overflow: visible; }
.gauge-track { fill: none; stroke: rgba(255, 255, 255, .08); stroke-width: 10; stroke-linecap: round; }
.gauge-fill { fill: none; stroke: url(#gauge-grad); stroke-width: 10; stroke-linecap: round; stroke-dasharray: 0 377; filter: drop-shadow(0 0 9px rgba(110, 231, 194, .55)); transition: stroke-dasharray .7s cubic-bezier(.3, .7, .2, 1); }
.gauge-fill.over { stroke: var(--warn); filter: drop-shadow(0 0 9px rgba(255, 194, 102, .45)); }
.gauge-center { position: absolute; left: 0; right: 0; top: 29%; display: flex; flex-direction: column; align-items: center; text-align: center; }
.gauge-number { max-width: 100%; font-size: clamp(60px, 19vw, 76px); font-weight: 300; line-height: 1; letter-spacing: -.04em; }
.gauge-label { font-size: 13px; font-weight: 400; color: var(--muted); margin: 0 0 2px; }
.gauge-sub { margin: 4px 0 0; color: var(--muted); font-size: 13px; font-weight: 400; }
.kbar { display: none; }
#home-over { margin-top: 14px; }

/* three macro capsules, joined to the gauge by a thin bracket */
.caps-bracket { width: 64%; height: 14px; margin: 16px auto 0; border: 1px solid rgba(255, 255, 255, .14); border-bottom: 0; border-radius: 10px 10px 0 0; }
.caps { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-top: -2px; }
.cap { display: flex; flex-direction: column; align-items: center; gap: 6px; min-width: 0; }
.cap-v { display: inline-flex; align-items: center; justify-content: center; min-width: 76px; max-width: 100%; padding: 8px 12px; border-radius: 999px; border: 1.5px solid rgba(255, 255, 255, .18); font-size: 15px; font-weight: 500; white-space: nowrap; }
.cap-main .cap-v { border-color: rgba(var(--a-rgb), .65); box-shadow: 0 0 14px rgba(var(--a-rgb), .12); }
.cap-k { font-size: 12px; color: var(--muted); }
.def-line { margin: 14px 0 0; text-align: center; font-size: 13px; color: var(--muted); }
.def-line b { font-weight: 500; color: var(--muted-2); }
.def-line small { font-size: 13px; margin-left: 3px; }

/* protein card */
.day-card .protein { margin-top: 18px; padding: 16px 18px; gap: 8px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.day-card .protein:empty { display: none; }
.protein-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
.protein-togo { font-size: 13px; font-weight: 500; color: var(--a); text-align: right; }
.protein-eaten { margin: 0; font-size: 20px; font-weight: 400; letter-spacing: -.01em; }
.protein-of { font-size: 14px; color: var(--muted); letter-spacing: 0; }
.pbar { position: relative; height: 6px; margin: 10px 0 6px; border-radius: 3px; background: var(--rule-2); overflow: visible; }
.pbar-fill { position: absolute; left: 0; top: 0; bottom: 0; border-radius: 3px; background: var(--grad); box-shadow: 0 0 10px rgba(110, 231, 194, .45); transition: width .6s ease; }
.pbar-mark { position: absolute; top: -4px; bottom: -4px; width: 2px; margin-left: -1px; border-radius: 1px; background: var(--text); opacity: .7; }
.protein-legend { display: flex; justify-content: space-between; gap: 6px; font-size: 13px; color: var(--muted); font-weight: 500; flex-wrap: wrap; }
.protein-legend .hit { color: var(--a); }

/* Meals: one glass card each */
.meals { display: flex; flex-direction: column; gap: 12px; width: 100%; }
.meal { padding: 4px 18px 6px !important; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); animation: none; }
.meal-head { display: flex; align-items: center; gap: 10px; min-height: 52px; border-bottom: 1px solid var(--rule); }
.meal-title { margin: 0; font-size: 17px; font-weight: 500; letter-spacing: -.01em; }
.meal-kcal { flex: 1; min-width: 0; color: var(--muted); font-weight: 400; font-size: 15px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.meal-add { min-height: 44px; padding: 0 2px 0 10px; border: none; background: transparent; color: var(--a); font-weight: 500; font-size: 15px; }
.meal-empty { margin: 0; padding: 14px 0; color: var(--muted); }
.entries, .results { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; }
.entry, .result {
  width: 100%; min-height: 62px; display: flex; align-items: center; gap: 12px; text-align: left;
  padding: 8px 0; border: none; border-bottom: 1px solid var(--rule); border-radius: 0; background: transparent; color: var(--text);
}
.entries li:last-child .entry { border-bottom: 0; }
.entry:focus-visible, .result:focus-visible, .meal-add:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; border-radius: 10px; }
.entry:active, .result:active { background: rgba(255, 255, 255, .04); }
.entry-text { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.entry-name { font-weight: 500; font-size: 16px; overflow-wrap: anywhere; }
.entry-meta { font-size: 13px; color: var(--muted); overflow-wrap: anywhere; }
.entry-right { display: flex; flex-direction: column; align-items: flex-end; flex-shrink: 0; }
.entry-kcal { font-weight: 400; font-size: 17px; flex-shrink: 0; }
.entry-p { font-size: 12px; color: var(--muted); font-weight: 500; }

.week-btn { display: flex; align-items: center; justify-content: space-between; gap: 12px; text-align: left; height: auto; min-height: 68px; margin-top: 0; padding: 12px 18px; border-radius: var(--r-card); border: 1px solid var(--card-b); background: var(--card); box-shadow: none; font-size: 22px; font-weight: 300; color: var(--muted); }
.week-btn-text { display: flex; flex-direction: column; gap: 1px; }
.week-btn-text b { font-size: 16px; font-weight: 500; color: var(--text); }
.week-btn-text small { font-size: 13px; color: var(--muted); font-weight: 400; }

/* Weight + Past 7 days: two small tiles */
.tiles { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.tile { display: flex; flex-direction: column; align-items: flex-start; gap: 6px; min-height: 132px; padding: 16px; border-radius: var(--r-card); border: 1px solid var(--card-b); background: var(--card); color: var(--text); text-align: left; min-width: 0; }
.tile:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
.tile:active { background: rgba(255, 255, 255, .07); }
.tile-k { font-size: 13px; color: var(--muted); }
.tile-sub { font-size: 15px; font-weight: 500; line-height: 1.3; overflow-wrap: anywhere; }
.tile-spark { display: block; width: 100%; max-width: 130px; }
.tile-spark:empty { display: none; }
.spark { display: block; width: 100%; height: auto; overflow: visible; }
.spark path { fill: none; stroke: var(--a); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; filter: drop-shadow(0 0 4px rgba(110, 231, 194, .45)); }
.tile-note { font-size: 12px; color: var(--muted-2); }
.tile-note:empty { display: none; }
.tile-go { margin-top: auto; font-size: 13px; font-weight: 500; color: var(--a); }

/* Log food: a round + next to the tab bar (Today only) */
.add-bar { position: fixed; z-index: 6; bottom: calc(env(safe-area-inset-bottom, 0px) + 19px); left: calc(50% - 23px + min(130px, (100vw - 106px) / 2)); }
.fab { width: 60px; height: 60px; border-radius: 30px; border: none; background: var(--text); color: var(--on-light); display: flex; align-items: center; justify-content: center; box-shadow: 0 10px 30px rgba(0, 0, 0, .5), 0 0 0 1px rgba(255, 255, 255, .08); transition: transform .1s ease; }
.fab svg { width: 26px; height: 26px; fill: none; stroke: currentColor; stroke-width: 2.2; stroke-linecap: round; }
.fab:active { transform: scale(.94); }
.fab:focus-visible { outline: 2px solid var(--a); outline-offset: 3px; }
body.fab-on:not(.viewing) .tabbar { width: min(260px, calc(100% - 106px)); transform: translateX(calc(-50% - 33px)); }
.view.home { padding-bottom: 24px; }

/* Log food screens */
.sheet-head { display: flex; flex-direction: column; align-items: flex-start; gap: 14px; margin: 0 0 8px -2px; }
.sheet-head .card-title { margin: 0; }
.back-link { display: inline-flex; align-items: center; min-height: 44px; padding: 0 14px 0 10px; border-radius: 999px; border: 1px solid var(--card-b); background: var(--card); text-decoration: none; color: var(--text); font-size: 15px; font-weight: 500; }
.search { height: 54px; margin: 12px 0 4px; font-size: 17px; border-radius: 999px; padding: 0 20px 0 48px;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%238FA39E' stroke-width='2' stroke-linecap='round'%3E%3Ccircle cx='11' cy='11' r='7'/%3E%3Cpath d='M20 20l-3.5-3.5'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: 18px center; background-size: 19px 19px; }
.filter-chips { margin-top: 8px; flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; padding-bottom: 2px; -webkit-overflow-scrolling: touch; }
.filter-chips::-webkit-scrollbar { display: none; }
.filter-chips .pill { flex-shrink: 0; }
#af-status, #xp-status { margin: 12px 0 0; }
.results { margin-bottom: 12px; padding: 0 16px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.results:empty { display: none; }
.results li:last-child .result { border-bottom: 0; }
.result .entry-kcal { display: flex; flex-direction: column; align-items: flex-end; line-height: 1.15; }
.result .entry-kcal::after { content: "kcal"; font-size: 11px; color: var(--muted); }
.result::after { content: "+"; flex-shrink: 0; width: 30px; height: 30px; border-radius: 15px; border: 1px solid var(--rule-2); display: flex; align-items: center; justify-content: center; font-size: 18px; font-weight: 300; line-height: 1; color: var(--a); }
#af-status { font-size: 13px; font-weight: 500; color: var(--muted); }
.af-bar { display: flex; flex-direction: column; align-items: flex-start; gap: 0; }
.af-custom { padding: 0; font-size: 15px; text-align: left; }
.meal-chips { display: block; }
/* Meal picker = one segmented track */
.seg { display: grid; grid-template-columns: 1.3fr 1fr 1fr 1fr; gap: 2px; padding: 4px; border-radius: 999px; background: rgba(255, 255, 255, .05); border: 1px solid var(--card-b); }
.seg .pill { margin: 0; }
.seg .pill span { width: 100%; justify-content: center; padding: 0 4px; min-height: 44px; border: 0; background: transparent; color: var(--muted-2); font-size: 14px; }
.seg .pill input:checked + span { background: rgba(255, 255, 255, .13); border: 0; color: var(--text); box-shadow: 0 2px 10px rgba(0, 0, 0, .3), inset 0 0 0 1px rgba(var(--a-rgb), .35); }
@media (max-width: 380px) { .seg .pill span { font-size: 13px; padding: 0 2px; } }
@media (max-width: 340px) { .seg .pill span { font-size: 12px; } }

.chips-row { display: flex; flex-wrap: wrap; gap: 6px; margin: 6px 0 2px; }
.chip { display: inline-flex; align-items: center; min-height: 28px; padding: 0 12px; border-radius: 999px; font-size: 13px; font-weight: 500; border: 1px solid var(--rule-2); color: var(--muted-2); }
.chip-state { border-color: rgba(var(--a-rgb), .6); color: var(--a-soft); }
.chip-est { border-color: rgba(255, 194, 102, .5); color: var(--warn); }
.qty-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 10px; }
.stepper { display: flex; align-items: center; gap: 8px; }
.step-btn { width: 52px; height: 52px; border-radius: 26px; border: 1px solid var(--rule-2); background: rgba(255, 255, 255, .04); color: var(--text); font-size: 24px; font-weight: 300; line-height: 1; }
.step-btn:disabled { opacity: .35; }
#pf-qty { width: 76px; height: 52px; text-align: center; font-size: 22px; font-weight: 400; padding: 0 6px; border-radius: 26px; }
#pf-qty:disabled { opacity: .45; }
#pf-grams-wrap { display: flex; flex-direction: column; gap: 6px; margin-top: 6px; }
.preview { margin: 14px 0 4px; padding: 16px 18px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.preview-kcal { display: flex; align-items: baseline; gap: 8px; }
.preview .big-number { font-size: 56px; }
.macro-row { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; margin-top: 12px; font-size: 12px; color: var(--muted); }
.macro-row > span { padding: 8px 10px; border-radius: 14px; background: rgba(255, 255, 255, .04); border: 1px solid var(--rule); min-width: 0; }
.macro-row > span:first-child { border-color: rgba(var(--a-rgb), .45); }
.macro-row b { display: block; font-size: 17px; font-weight: 400; color: var(--text); white-space: nowrap; }
.for-day { margin: 0 0 12px; padding: 10px 14px; border-radius: var(--r-in); font-size: 14px; font-weight: 500; color: var(--a-soft); border: 1px solid rgba(var(--a-rgb), .35); background: rgba(var(--a-rgb), .08); }

/* Past 7 days */
.wk-result { margin: 10px 0 4px; padding: 18px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.wk-result.ready .wk-headline { color: var(--text); }
.wk-headline { margin: 0 0 6px; font-size: 22px; font-weight: 400; line-height: 1.25; letter-spacing: -.01em; }
.wk-result .muted { margin: 0; }
.wk-list-title { margin-top: 18px; font-size: 15px; font-weight: 500; color: var(--text); }
.wk-list-title .muted { font-weight: 400; font-size: 13px; }
.wk-days { list-style: none; margin: 6px 0 0; padding: 0 16px; display: flex; flex-direction: column; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.wk-days:empty { display: none; }
.wk-days li:last-child .wk-day { border-bottom: 0; }
.wk-day { width: 100%; display: flex; align-items: center; gap: 10px; min-height: 64px; padding: 10px 0; text-align: left; border: none; border-bottom: 1px solid var(--rule); background: transparent; color: var(--text); font: inherit; }
.wk-day.skipped .entry-name { color: var(--muted); }
.wk-diff { flex-shrink: 0; display: flex; flex-direction: column; align-items: flex-end; font-weight: 400; font-size: 18px; }
.wk-diff small { font-size: 12px; color: var(--muted); font-weight: 500; }
.wk-flag { font-size: 13px; font-weight: 500; color: var(--warn); }
.wk-foot { padding: 8px 0 0; }
.wk-how { margin-top: 20px; }
.wk-how p { margin: 6px 0 0; }

/* ===================== Tab bar: floating glass pill ===================== */
.tabbar { position: fixed; left: 50%; bottom: calc(env(safe-area-inset-bottom, 0px) + 18px); z-index: 6; transform: translateX(-50%);
  display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 4px; width: min(300px, calc(100% - 40px)); padding: 6px;
  border-radius: 999px; background: rgba(28, 36, 34, .78); border: 1px solid rgba(255, 255, 255, .10);
  box-shadow: 0 10px 30px rgba(0, 0, 0, .45); -webkit-backdrop-filter: blur(18px) saturate(140%); backdrop-filter: blur(18px) saturate(140%); }
.tabbar[hidden] { display: none; }
.tab { min-height: 48px; display: flex; align-items: center; justify-content: center; gap: 8px; border: none; border-radius: 999px; background: transparent; color: #9FB2AD;
  font-size: 14px; font-weight: 500; transition: background .15s, color .15s; }
.tab svg { width: 19px; height: 19px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.tab[aria-current="page"] { color: var(--text); background: rgba(255, 255, 255, .10); }
.tab:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
body.tabs-on .view.home { padding-bottom: calc(var(--tabbar-h) + 16px); }
body.tabs-on .view.workouts { padding-bottom: calc(var(--tabbar-h) + 16px); }

/* ===================== Training ===================== */
#wo-title { font-size: clamp(30px, 9vw, 38px); font-weight: 500; line-height: 1.1; letter-spacing: -.02em; overflow-wrap: anywhere; }
.wo-start { white-space: normal; line-height: 1.1; height: 56px; }
.wo-active { padding: 18px; border-radius: var(--r-card); border: 1px solid rgba(var(--a-rgb), .35); background: rgba(var(--a-rgb), .06); box-shadow: 0 0 40px rgba(110, 231, 194, .06); }
.wo-active-title { margin: 0; font-weight: 500; font-size: 18px; color: var(--a-soft); }
.wo-active .muted { margin: 2px 0 0; }
.wo-list-title { margin: 0; font-size: 18px; font-weight: 500; letter-spacing: -.01em; color: var(--text); }
.wo-empty { margin: 0; }
.wo-item { width: 100%; display: flex; align-items: center; gap: 12px; min-height: 72px; padding: 10px 0; text-align: left; border: none; border-bottom: 1px solid var(--rule); background: transparent; color: var(--text); font: inherit; }
.wo-group-list li:last-child .wo-item { border-bottom: 0; }
.wo-item .entry-name { font-size: 16px; font-weight: 500; }
.wo-date { flex-shrink: 0; width: 44px; height: 48px; border-radius: 14px; background: rgba(255, 255, 255, .05); display: flex; flex-direction: column; align-items: center; justify-content: center; line-height: 1.1; }
.wo-date-d { font-size: 11px; color: var(--muted); }
.wo-date-n { font-size: 18px; font-weight: 500; }
.wo-item:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; border-radius: 10px; }
.wo-vol { flex-shrink: 0; display: flex; flex-direction: column; align-items: flex-end; font-weight: 400; font-size: 18px; line-height: 1.1; }
.wo-vol small { font-size: 12px; color: var(--muted); font-weight: 400; margin-top: 2px; }

.ws-head { position: relative; padding-bottom: 6px; }
.ws-timer { position: absolute; top: 2px; right: 0; display: inline-flex; align-items: center; gap: 8px; min-height: 44px; padding: 0 16px; border-radius: 999px; border: 1px solid rgba(var(--a-rgb), .35); background: rgba(var(--a-rgb), .08); color: var(--a-soft); font-size: 15px; font-weight: 500; font-variant-numeric: tabular-nums; }
.ws-timer-dot { width: 7px; height: 7px; border-radius: 50%; background: var(--a); box-shadow: 0 0 8px var(--a); animation: breathe 2s ease-in-out infinite; }
@keyframes breathe { 50% { opacity: .35; } }
.ws-prog { margin-top: 14px; }
.ws-count { margin: 0; font-size: 13px; color: var(--muted); }
.ws-segs { display: flex; gap: 4px; margin-top: 8px; }
.ws-seg { flex: 1; height: 4px; border-radius: 2px; background: rgba(255, 255, 255, .10); }
.ws-seg.done { background: var(--a); box-shadow: 0 0 8px rgba(var(--a-rgb), .5); }
.ws-seg.part { background: linear-gradient(90deg, var(--a) 50%, rgba(255, 255, 255, .10) 50%); }
.ws-head .card-title { margin: 10px 0 2px; font-size: 30px; }
.ws-head .muted { margin: 0; }
.ws-list { display: flex; flex-direction: column; gap: 14px; }
.ws-none { margin: 0; }
.ws-ex { padding: 16px 18px 8px !important; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); animation: none; }
.ws-ex-head { display: flex; align-items: flex-start; gap: 12px; }
.ws-ex { transition: border-color .2s, box-shadow .2s; }
.ws-ex.current { border-color: rgba(var(--a-rgb), .32); box-shadow: 0 0 40px rgba(110, 231, 194, .07); }
.ws-ex.complete .ws-ex-head::before { content: "\2713"; flex-shrink: 0; width: 24px; height: 24px; margin-top: 10px; border-radius: 12px; background: rgba(var(--a-rgb), .16); color: var(--a); display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 700; }
.ws-ex-titles { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 3px; }
.ws-ex-name { margin: 0; font-size: 19px; font-weight: 500; line-height: 1.2; letter-spacing: -.01em; overflow-wrap: anywhere; }
.ws-ex-meta { font-size: 13px; color: var(--muted); }
.ws-ex-remove { flex-shrink: 0; min-height: 44px; padding: 0 2px; font-size: 14px; }
.ws-ex-note { margin: 10px 0 0; font-size: 14px; font-weight: 500; color: var(--warn); }
.ws-last { margin: 6px 0 10px; font-size: 13px; color: var(--muted-2); }
.ws-sets { display: flex; flex-direction: column; gap: 8px; }
.ws-row { display: grid; align-items: center; gap: 10px; min-height: 48px; }
.ws-row-head { min-height: 20px; }
.ws-row.cols-weight_reps, .ws-row.cols-weight_time { grid-template-columns: 26px minmax(0, 1fr) minmax(0, 1fr) 46px; }
.ws-row.cols-bodyweight_reps, .ws-row.cols-time { grid-template-columns: 26px minmax(0, 1fr) 46px; }
.ws-row-head span { font-size: 12px; font-weight: 500; color: var(--muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.ws-row-head span:last-child { text-align: center; }
.ws-num { font-weight: 400; font-size: 15px; color: var(--muted); text-align: center; }
.ws-row input.ws-in { height: 46px; padding: 0 12px; text-align: left; font-size: 18px; font-weight: 500; background: rgba(255, 255, 255, .05); border: 1px solid var(--card-b); border-radius: var(--r-in); min-width: 0; }
.ws-row input.ws-in:focus-visible { border-color: rgba(var(--a-rgb), .6); box-shadow: 0 0 0 3px rgba(var(--a-rgb), .14); }
.ws-tick { width: 46px; height: 46px; border-radius: 23px; border: 1.5px solid rgba(255, 255, 255, .22); background: transparent; color: var(--muted); font-size: 18px; font-weight: 700; line-height: 1; }
.ws-tick.on { background: var(--a); border-color: var(--a); color: var(--on-a); box-shadow: 0 0 14px rgba(var(--a-rgb), .45); animation: pop .25s ease-out; }
.ws-tick:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
.ws-row.done input.ws-in { background: rgba(var(--a-rgb), .08); border-color: transparent; }
.ws-row.done .ws-num { color: var(--a); }
.ws-ex-msg { margin: 10px 0 0; }
.ws-ex-tools { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 0 12px; margin-top: 4px; }
.ws-ex-tools .btn-link { min-height: 44px; padding: 0; font-size: 14px; font-weight: 500; color: var(--a); }
.ws-ex-tools .ws-del-set { color: var(--muted); }
#ws-tools:not([hidden]) { display: flex; flex-direction: column; gap: 12px; }
#ws-tools .btn-primary, #ws-tools .btn-secondary { margin-top: 0; }
.ws-notes-card { padding: 16px 18px !important; margin-top: 4px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b) !important; }
.ws-notes-card textarea, textarea { width: 100%; margin-top: 8px; padding: 12px 14px; border-radius: var(--r-in); background: var(--raise); border: 1px solid var(--card-b); color: var(--text); font-size: 16px; resize: vertical; outline: none; }
.ws-delete { display: block; margin: 0 auto; min-height: 44px; }

.xn-groups { margin-top: 12px; }
.xn-groups .pill span { padding: 0 14px; font-size: 15px; }
.unit-chips .pill span { min-width: 72px; justify-content: center; }

#wd-title { font-size: 32px; text-align: center; }
#view-wdone::before { content: "\2713"; display: flex; align-items: center; justify-content: center; width: 88px; height: 88px; margin: 18px auto 18px; border-radius: 50%; border: 1.5px solid rgba(166, 247, 222, .75); box-shadow: 0 0 26px rgba(110, 231, 194, .45), inset 0 0 22px rgba(110, 231, 194, .22); color: var(--a); font-size: 34px; }
#wd-title + .muted { text-align: center; }
.wd-stats { grid-template-columns: 1fr 1fr; gap: 8px; }
.wd-stats .stat { border: 1px solid var(--card-b); border-radius: 18px; background: var(--card); padding: 12px 14px; }
.wd-stats .stat-value { font-size: 32px; }
.wd-list { list-style: none; margin: 4px 0 8px; padding: 0 16px; display: flex; flex-direction: column; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.wd-list:empty { display: none; }
.wd-list li { display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-bottom: 1px solid var(--rule); }
.wd-list li:last-child { border-bottom: 0; }
.wd-list li b { font-size: 16px; font-weight: 500; }
.wd-list .muted { margin: 0; font-size: 14px; }

@media (max-width: 350px) {
  .ws-row.cols-weight_reps, .ws-row.cols-weight_time { grid-template-columns: 22px minmax(0, 1fr) minmax(0, 1fr) 44px; gap: 8px; }
  .ws-row.cols-bodyweight_reps, .ws-row.cols-time { grid-template-columns: 22px minmax(0, 1fr) 44px; gap: 8px; }
  .ws-tick { width: 44px; height: 44px; }
  .ws-ex { padding-left: 14px !important; padding-right: 14px !important; }
}

/* ===================== Splits (tidy layout) ===================== */
/* ▾ drawn with borders; flips when its button is open */
.chev { flex-shrink: 0; width: 8px; height: 8px; margin: 0 4px 4px 2px; border-right: 1.75px solid currentColor; border-bottom: 1.75px solid currentColor; transform: rotate(45deg); transition: transform .15s ease; }
[aria-expanded="true"] > .chev { transform: rotate(225deg); margin-bottom: -4px; }

.sp-block { display: flex; flex-direction: column; align-items: stretch; margin-top: 4px; }
.sp-label { margin: 0; font-size: 13px; font-weight: 500; color: var(--a); }
.sp-top { display: flex; flex-direction: column; align-items: center; gap: 2px; margin-top: 6px; text-align: center; }
.sp-up { color: var(--a); }
.sp-kicker { margin: 0; font-size: 13px; font-weight: 500; color: var(--a); overflow-wrap: anywhere; }

/* the glowing day ring */
.sp-ring { position: relative; width: 188px; height: 188px; margin: 6px auto 4px; }
.sp-ring::before { content: ""; position: absolute; inset: -6px; border-radius: 50%; background: radial-gradient(circle, rgba(var(--a-rgb), .18) 0%, rgba(var(--a-rgb), 0) 66%); }
.sp-ring-svg { position: relative; display: block; width: 100%; height: 100%; transform: rotate(-90deg); overflow: visible; }
.sp-seg { fill: none; stroke: rgba(255, 255, 255, .10); stroke-width: 6; stroke-linecap: round; }
.sp-seg.done { stroke: rgba(var(--a-rgb), .55); }
.sp-seg.next { stroke: #A6F7DE; filter: drop-shadow(0 0 8px rgba(110, 231, 194, .8)); }
.sp-ring-mid { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; }
.sp-ring-n { font-size: 38px; font-weight: 300; letter-spacing: -.03em; line-height: 1; }
.sp-ring-of { font-size: 13px; color: var(--muted); }

.sp-actions { display: flex; align-items: center; gap: 10px; margin-top: 16px; }
.sp-actions .sp-wait { flex: 1; margin: 0; text-align: left; }
.sp-menu-btn { flex-shrink: 0; display: inline-flex; align-items: center; justify-content: center; width: 54px; height: 54px; padding: 0; border-radius: 27px; border: 1px solid var(--rule-2); background: rgba(255, 255, 255, .05); color: var(--text); }
.sp-menu-btn[aria-expanded="true"] { border-color: rgba(var(--a-rgb), .6); background: rgba(var(--a-rgb), .08); }
.sp-dots { position: relative; width: 4px; height: 4px; border-radius: 2px; background: currentColor; box-shadow: -7px 0 0 currentColor, 7px 0 0 currentColor; }
.sp-menu-name { min-width: 0; overflow-wrap: anywhere; }
.sp-menu { display: flex; flex-direction: column; margin-top: 10px; border-radius: 18px; border: 1px solid var(--card-b); background: rgba(20, 30, 28, .95); overflow: hidden; }
.sp-menu[hidden] { display: none; }
.sp-mi { display: flex; align-items: center; justify-content: space-between; gap: 10px; min-height: 52px; padding: 0 16px; border: none; border-top: 1px solid var(--rule); background: transparent; color: var(--text); font-size: 15px; font-weight: 500; text-align: left; }
.sp-mi:first-child { border-top: 0; }
.sp-days { list-style: none; margin: 0; padding: 0 0 6px; }
.sp-days[hidden] { display: none; }
.sp-dayopt { width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 48px; padding: 6px 16px 6px 28px; border: none; background: transparent; color: var(--text); font-size: 15px; text-align: left; }
.sp-dayopt-name { min-width: 0; overflow-wrap: anywhere; }
.sp-dayopt-meta { flex-shrink: 0; font-size: 13px; color: var(--muted); }
.sp-dayopt.next .sp-dayopt-meta { color: var(--a); }
.sp-mi:focus-visible, .sp-dayopt:focus-visible, .sp-menu-btn:focus-visible, .sp-peek:focus-visible { outline: 2px solid var(--a); outline-offset: -2px; }
.sp-day { margin: 6px 0 0; font-size: clamp(28px, 8.5vw, 32px); font-weight: 500; line-height: 1.1; letter-spacing: -.02em; overflow-wrap: anywhere; text-align: center; }
.sp-meta { margin: 6px 0 0; text-align: center; }
.sp-wait { margin: 0; }
.sp-start { flex: 1; min-width: 0; height: 54px; margin-top: 0; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; padding: 0 20px; display: block; }
.sp-peek { display: flex; align-items: center; justify-content: space-between; gap: 10px; min-height: 52px; margin-top: 12px; padding: 0 18px; border-radius: 18px; border: 1px solid var(--card-b); background: var(--card); color: var(--muted-2); font-size: 15px; font-weight: 500; text-align: left; }
.sp-peek[aria-expanded="true"] { border-radius: 18px 18px 0 0; border-bottom-color: transparent; }
.sp-peek-list { list-style: none; margin: 0; padding: 0 18px 6px; border: 1px solid var(--card-b); border-top: 0; border-radius: 0 0 18px 18px; background: var(--card); }
.sp-peek-list[hidden] { display: none; }
.sp-peek-list li { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; padding: 11px 0; border-top: 1px solid var(--rule); font-size: 15px; }
.sp-peek-name { min-width: 0; overflow-wrap: anywhere; }
.sp-peek-t { flex-shrink: 0; font-size: 15px; font-weight: 400; color: var(--muted-2); }
.sp-choose { margin-top: 4px; }
.sp-hint { margin: 8px 0 0; }
.wo-start-empty { margin-top: 12px; height: 50px; font-size: 15px; }
.sp-section { margin: 22px 0 8px; font-size: 15px; font-weight: 500; color: var(--muted-2); }
.sp-section + .wk-days { margin-top: 0; }
.sl-item .entry-name { font-size: 16px; font-weight: 500; }
.sl-on { flex-shrink: 0; padding: 4px 12px; border-radius: 999px; background: rgba(var(--a-rgb), .14); border: 1px solid rgba(var(--a-rgb), .5); color: var(--a-soft); font-weight: 500; font-size: 13px; }
#sl-blank { margin-top: 22px; }

/* History groups (This week / Last week / months) */
.wo-list { list-style: none; margin: -8px 0 0; padding: 0 16px; display: flex; flex-direction: column; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.wo-list:empty { display: none; }
.wo-group-h { margin: 0; }
.wo-group-btn { width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 10px; min-height: 52px; padding: 0; border: none; border-bottom: 1px solid var(--rule); background: transparent; color: var(--text); text-align: left;
  font-size: 14px; font-weight: 500; }
.wo-list > li:last-child .wo-group-btn[aria-expanded="false"] { border-bottom: 0; }
.wo-group-count { color: var(--muted); font-weight: 400; }
.wo-group-btn:focus-visible { outline: 2px solid var(--a); outline-offset: -2px; }
.wo-group-list { list-style: none; margin: 0 0 4px; padding: 0; }
.wo-group-list[hidden] { display: none; }

/* Split view: each day folds */
.sv-about { margin: 12px 0 4px; padding: 16px 18px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.sv-about p { margin: 0 0 8px; font-size: 15px; }
.sv-about b { font-weight: 500; }
.sv-about p:last-child { margin-bottom: 0; }
.sv-days { margin-top: 20px; display: flex; flex-direction: column; gap: 10px; }
.sv-day, .se-day { border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); padding: 0 16px; }
.sv-day-h { margin: 0; }
.sv-day-btn, .se-day-btn { width: 100%; display: flex; align-items: center; gap: 12px; min-height: 62px; padding: 8px 0; border: none; background: transparent; color: var(--text); text-align: left; scroll-margin-top: 12px; }
.sv-day-no, .se-day-no { flex-shrink: 0; min-width: 48px; white-space: nowrap; font-size: 13px; font-weight: 500; color: var(--a); }
.sv-day-text, .se-day-text { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.sv-day-name, .se-day-label { font-size: 16px; font-weight: 500; line-height: 1.2; overflow-wrap: anywhere; }
.sv-day-count, .se-day-count { font-size: 13px; color: var(--muted); font-weight: 400; }
.sv-day-btn:focus-visible, .se-day-btn:focus-visible, .se-item-btn:focus-visible { outline: 2px solid var(--a); outline-offset: -2px; }
.sv-items { list-style: none; margin: 0 0 8px; padding: 0; }
.sv-items[hidden] { display: none; }
.sv-items li { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; padding: 11px 0; border-top: 1px solid var(--rule); }
.sv-item-name { flex: 1 1 auto; min-width: 0; overflow-wrap: anywhere; font-weight: 400; }
.sv-item-t small { display: block; font-size: 12px; font-weight: 400; color: var(--muted); white-space: nowrap; }
.sv-item-t { display: flex; flex-direction: column; align-items: flex-end; flex: 0 1 auto; max-width: 52%; font-size: 15px; font-weight: 400; color: var(--muted-2); text-align: right; }
#sv-use, #sv-edit, #sv-on { margin-top: 14px; }
#sv-reset { margin-top: 18px; }
#sv-reset, #sv-delete { display: block; }

/* Split editor: accordion */
.se-help { margin: 18px 0 0; }
.se-days { display: flex; flex-direction: column; gap: 10px; margin-top: 8px; }
.se-day-h { margin: 0; }
.se-body { padding-bottom: 16px; }
.se-body[hidden] { display: none; }
.se-dayrow { display: flex; align-items: flex-end; gap: 8px; }
.se-f { display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.se-f-grow { flex: 1; }
.se-f label { font-size: 13px; margin: 0; }
.se-f input, .se-f select { height: 46px; font-size: 16px; padding: 0 12px; }
input.se-day-name { height: 48px; font-size: 17px; font-weight: 500; }
.se-more { flex-shrink: 0; width: 48px; height: 48px; border-radius: 24px; border: 1px solid var(--rule-2); background: rgba(255, 255, 255, .04); color: var(--text); font-size: 18px; font-weight: 600; line-height: 1; }
.se-more[aria-expanded="true"] { border-color: rgba(var(--a-rgb), .6); }
.se-opts { display: flex; gap: 8px; margin-top: 8px; }
.se-opts[hidden] { display: none; }
.se-tool { flex: 1 1 0; min-width: 0; min-height: 44px; padding: 4px 8px; border-radius: 999px; border: 1px solid var(--rule-2); background: rgba(255, 255, 255, .03); color: var(--text);
  font-size: 13px; font-weight: 500; line-height: 1.1; }
.se-tool:disabled { opacity: .35; }
.se-more:focus-visible, .se-tool:focus-visible, .se-add-ex:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
.se-x { color: var(--bad); border-color: rgba(255, 154, 146, .3); }
.se-x.armed { border-color: var(--bad); background: rgba(255, 106, 96, .1); }
.se-items { list-style: none; margin: 10px 0 0; padding: 0; }
.se-item { border-bottom: 1px solid var(--rule); }
.se-item:first-child { border-top: 1px solid var(--rule); }
.se-item-btn { width: 100%; display: flex; align-items: center; gap: 10px; min-height: 54px; padding: 6px 0; border: none; background: transparent; color: var(--text); text-align: left; }
.se-item-name { flex: 1; min-width: 0; font-weight: 400; overflow-wrap: anywhere; }
.se-item-t { flex-shrink: 0; max-width: 42%; font-size: 15px; font-weight: 400; color: var(--muted-2); text-align: right; overflow-wrap: anywhere; }
.se-item-btn .chev { color: var(--muted); }
.se-item-body { display: flex; flex-direction: column; gap: 10px; padding: 2px 0 14px 14px; border-left: 2px solid rgba(var(--a-rgb), .6); }
.se-item-body[hidden] { display: none; }
.se-target { display: grid; grid-template-columns: 64px minmax(0, 1fr) minmax(0, 1.3fr); gap: 8px; }
.se-item-tools { display: flex; gap: 8px; }
.se-none { margin: 0; padding: 10px 0; }
.se-add-ex { display: flex; align-items: center; min-height: 52px; padding: 0; border: none; background: transparent; color: var(--a); font-size: 15px; font-weight: 500; }
.se-add-ex:disabled { opacity: .45; }
#se-add-day { margin-top: 16px; }
.se-savebar { position: sticky; bottom: 0; z-index: 3; margin: 16px -20px 0; padding: 12px 20px calc(14px + env(safe-area-inset-bottom, 0px)); background: linear-gradient(to bottom, rgba(7, 9, 9, 0), rgba(7, 9, 9, .92) 30%); }
.se-savebar #se-save { margin-top: 0; }
.se-savebar .msg { margin: 0 0 8px; }

.ws-target { margin: 8px 0 0; align-self: flex-start; display: inline-flex; padding: 4px 12px; border-radius: 999px; border: 1.5px solid rgba(var(--a-rgb), .6); font-size: 13px; font-weight: 500; color: var(--a-soft); }
.ws-target + .ws-last { margin-top: 6px; }
.xp-plan { margin: 10px 0 0; }

/* narrow phones (iPhone SE / 320 px): keep everything inside the screen */
.sheet-head .card-title { margin-left: 2px; }
.sheet-head .card-title { min-width: 0; overflow-wrap: anywhere; }
.tab { min-width: 0; overflow: hidden; }
@media (max-width: 360px) {
  .tab { font-size: 13px; gap: 6px; }
  .tab svg { width: 18px; height: 18px; }
  .sheet-head .card-title { font-size: 24px; }
}

/* ===================== Exercise pages ===================== */
.ws-ex-link { display: block; width: 100%; min-height: 44px; padding: 8px 0 6px; border: none; background: transparent; color: inherit; font: inherit; letter-spacing: inherit; text-align: left;
  text-decoration: underline; text-decoration-color: var(--rule-2); text-decoration-thickness: 1px; text-underline-offset: 5px; overflow-wrap: anywhere; }
.ws-ex-link:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; border-radius: 8px; }
.wo-exlib { width: 100%; display: flex; align-items: center; gap: 12px; min-height: 64px; margin-top: 14px; padding: 10px 18px; border-radius: var(--r-card); border: 1px solid var(--card-b); background: var(--card); color: var(--text); text-align: left; }
.wo-exlib-t { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.wo-exlib-t b { font-size: 16px; font-weight: 500; }
.wo-exlib-t small { font-size: 13px; color: var(--muted); }
.wo-exlib-go { flex-shrink: 0; font-size: 24px; font-weight: 300; color: var(--muted); line-height: 1; }
.wo-exlib:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
.ei-title { margin-top: 8px; font-size: clamp(28px, 8.5vw, 34px); line-height: 1.1; overflow-wrap: anywhere; }
.ei-meta { margin: 0; }
.ei-video { margin-top: 16px; text-decoration: none; }
.ei-video::after { content: "\2197"; font-size: 17px; }
.ei-video-note { margin: 6px 0 0; }
.ei-own { margin-top: 14px; }
.ei-sec { margin-top: 18px; padding: 16px 18px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); }
.ei-sec[hidden], .ei-row[hidden] { display: none; }
.ei-h { margin: 0 0 4px; font-size: 16px; font-weight: 500; }
.ei-row { display: grid; grid-template-columns: 96px minmax(0, 1fr); gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--rule); }
.ei-row:last-child { border-bottom: 0; }
.ei-k { margin: 0; font-size: 13px; font-weight: 500; color: var(--muted); }
.ei-v { margin: 0; font-weight: 400; overflow-wrap: anywhere; }
.ei-list { list-style: none; padding: 0; display: flex; flex-direction: column; gap: 6px; }
.ei-tips { list-style: none; margin: 0; padding: 0; counter-reset: tip; }
.ei-tips li { position: relative; padding: 12px 0 12px 36px; border-bottom: 1px solid var(--rule); counter-increment: tip; }
.ei-tips li:last-child { border-bottom: 0; }
.ei-tips li::before { content: counter(tip); position: absolute; left: 0; top: 11px; width: 24px; height: 24px; border-radius: 12px; border: 1px solid rgba(var(--a-rgb), .5); display: flex; align-items: center; justify-content: center; font-size: 12px; font-weight: 500; color: var(--a); }

/* ===================== Charts (chart.js) ===================== */
.ch { display: block; width: 100%; height: auto; overflow: visible; touch-action: pan-y; -webkit-user-select: none; user-select: none; }
.ch-grid { stroke: var(--rule); stroke-width: 1; }
.ch-tick { fill: var(--muted); font-family: var(--font-body); font-size: 12px; font-weight: 400; }
.ch-line { fill: none; stroke: var(--a); stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; filter: drop-shadow(0 0 6px rgba(110, 231, 194, .5)); }
.ch-dot { fill: var(--a); stroke: #0B1715; stroke-width: 2; }
.ch-dot-muted { fill: var(--muted); }
.ch-cross { stroke: var(--rule-2); stroke-width: 1; opacity: 0; }
.ch-cross.on { opacity: 1; }
.ch-focus { fill: var(--a); stroke: var(--text); stroke-width: 2; opacity: 0; }
.ch-focus.on { opacity: 1; }
.ch-hit { fill: transparent; cursor: crosshair; }

/* ===================== Progress on the exercise page ===================== */
.ei-prog-what { margin: 6px 0 0; }
.ei-prog-change { margin: 4px 0 0; font-size: 20px; font-weight: 400; letter-spacing: -.01em; color: var(--a); }
.ei-readout { margin: 8px 0 4px; font-size: 14px; font-weight: 500; color: var(--muted-2); min-height: 20px; }
.ei-chart { margin: 4px 0 0; }
.ei-prog-msg { margin: 12px 0 0; }
.ei-bests { list-style: none; margin: 14px 0 0; padding: 0; border-top: 1px solid var(--rule); }
.ei-bests li { display: grid; grid-template-columns: minmax(0, 1fr) auto; column-gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--rule); }
.ei-bests li:last-child { border-bottom: 0; }
.ei-best-k { grid-column: 1; font-size: 14px; color: var(--muted); font-weight: 500; }
.ei-best-v { grid-column: 2; grid-row: 1 / span 2; align-self: center; text-align: right; font-size: 18px; font-weight: 400; }
.ei-best-d { grid-column: 1; font-size: 13px; color: var(--muted); }

/* ===================== Weigh-ins ===================== */
.wi-intro { margin: 0; }
.wi-form { margin-top: 18px; display: flex; flex-direction: column; }
.wi-entry { display: flex; align-items: flex-end; gap: 12px; flex-wrap: wrap; }
.wi-field { flex: 1 1 100%; min-width: 0; display: flex; flex-direction: column; gap: 6px; }
.wi-field label { margin: 0; }
.wi-input-wrap { position: relative; }
.wi-input-wrap input { height: 76px; padding: 0 64px 0 18px; border-radius: 20px; font-size: 40px; font-weight: 300; letter-spacing: -.02em; }
.wi-unit { position: absolute; right: 18px; top: 50%; transform: translateY(-50%); font-size: 17px; font-weight: 400; color: var(--muted); pointer-events: none; }
.wi-units { flex: 0 0 auto; margin: 0; }
.wi-date-label { margin-top: 14px; }
.wi-date { height: 52px; color-scheme: dark; min-width: 0; }
.wi-empty { margin: 22px 0 0; }
.wi-stat { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; margin-top: 10px; }
.wi-stat-k { font-size: 13px; font-weight: 500; color: var(--muted); }
.wi-stat-v { font-size: 34px; font-weight: 300; line-height: 1; letter-spacing: -.02em; }
.wi-change { margin: 4px 0 0; }
.wi-legend { display: flex; align-items: center; flex-wrap: wrap; gap: 6px 8px; margin: 8px 0 6px; font-size: 13px; color: var(--muted-2); }
.wi-legend[hidden] { display: none; }
.wi-key-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--muted); display: inline-block; }
.wi-key-line { width: 18px; height: 2px; border-radius: 1px; background: var(--a); display: inline-block; margin-left: 10px; }
.wi-list { list-style: none; margin: 0; padding: 0; }
.wi-row { display: flex; align-items: center; gap: 12px; min-height: 60px; padding: 6px 0; border-bottom: 1px solid var(--rule); }
.wi-list li:last-child .wi-row, .wi-list > .wi-row:last-child { border-bottom: 0; }
.wi-row .entry-name { font-size: 18px; font-weight: 400; }
.wi-del { flex-shrink: 0; padding: 0; }
@media (max-width: 360px) {
  .ei-bests li { grid-template-columns: minmax(0, 1fr); }
  .ei-best-v { grid-column: 1; grid-row: auto; text-align: left; font-size: 17px; }
}

/* ===================== Your data / backup reminder ===================== */
.dl-last { margin: 8px 0 0; color: var(--muted-2); }
#dl-save { margin-top: 10px; }
.backup-nudge { padding: 16px 18px; border-radius: var(--r-card); background: rgba(var(--a-rgb), .06); border: 1px solid rgba(var(--a-rgb), .3); }
.backup-nudge-h { margin: 0; font-size: 16px; font-weight: 500; color: var(--a-soft); }
.backup-nudge .small { margin: 4px 0 0; color: var(--muted-2); }
.backup-nudge-btns { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; }
.backup-nudge-btns .btn-secondary { width: auto; padding: 0 20px; height: 46px; }

/* ===================== Cover photo + delete account ===================== */
.wo-hero { position: relative; z-index: 0; aspect-ratio: 4 / 5; max-height: 74vh; overflow: hidden;
  /* full width, and up under the top bar to the very top of the screen */
  margin: calc(-1 * (env(safe-area-inset-top, 0px) + 12px + 44px + 20px)) calc(-1 * (env(safe-area-inset-right, 0px) + 20px)) 0 calc(-1 * (env(safe-area-inset-left, 0px) + 20px)); }
.wo-hero.stretch { overflow: visible; }
.wo-hero img { display: block; width: 100%; height: 100%; object-fit: cover; object-position: 50% 50%; transform-origin: 50% 100%; will-change: transform, opacity;
  -webkit-mask-image: linear-gradient(to bottom, #000 0%, #000 62%, transparent 100%); mask-image: linear-gradient(to bottom, #000 0%, #000 62%, transparent 100%); }
.wo-hero::before { content: ""; position: absolute; left: 0; right: 0; top: 0; height: 30%; z-index: 1; pointer-events: none; background: linear-gradient(to bottom, rgba(7, 9, 9, .6), rgba(7, 9, 9, 0)); }
.wo-hero::after { content: ""; position: absolute; inset: 0; z-index: 1; pointer-events: none; background: linear-gradient(to bottom, rgba(0, 0, 0, 0) 45%, rgba(0, 0, 0, .35) 78%, rgba(0, 0, 0, 0) 100%); }
body.viewing .wo-hero, body.has-notice .wo-hero { margin-top: -12px; }
.wo-hero:not([hidden]) + #wo-title { position: relative; z-index: 2; margin-top: -86px; margin-bottom: 28px; font-size: clamp(34px, 10vw, 42px); text-shadow: 0 2px 18px rgba(0, 0, 0, .65); }
.topbar, .who-menu, .view-bar { position: relative; z-index: 3; }
.cv-preview { margin-top: 10px; width: 150px; aspect-ratio: 4 / 5; overflow: hidden; border-radius: 16px; border: 1px solid var(--card-b); }
.cv-preview img { display: block; width: 100%; height: 100%; object-fit: cover; }

/* Framing the cover photo */
body.cvc-open { overflow: hidden; }
.cvc { position: fixed; inset: 0; z-index: 20; overflow-y: auto; background: rgba(4, 6, 6, .94); -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px); }
.cvc-panel { width: 100%; max-width: 420px; margin: 0 auto; padding: calc(env(safe-area-inset-top, 0px) + 20px) 20px calc(env(safe-area-inset-bottom, 0px) + 20px); display: flex; flex-direction: column; }
.cvc-title { margin: 0; font-size: 24px; font-weight: 500; letter-spacing: -.02em; outline: none; }
.cvc-hint { margin: 6px 0 14px; }
.cvc-frame { position: relative; width: min(100%, 52vh); aspect-ratio: 4 / 5; margin: 0 auto; overflow: hidden; border-radius: 22px; background: #0B1715; touch-action: none; cursor: grab; border: 1px solid rgba(var(--a-rgb), .35); box-shadow: 0 0 40px rgba(110, 231, 194, .08); -webkit-user-select: none; user-select: none; }
.cvc-frame:active { cursor: grabbing; }
.cvc-frame img { position: absolute; left: 0; top: 0; max-width: none; transform-origin: 0 0; pointer-events: none; -webkit-user-drag: none; }
.cvc-shade { position: absolute; inset: 0; pointer-events: none; display: flex; align-items: flex-end; padding: 0 16px 18px; background: linear-gradient(to bottom, rgba(0, 0, 0, 0) 55%, rgba(0, 0, 0, .45) 100%); }
.cvc-label { font-size: 30px; font-weight: 500; letter-spacing: -.02em; text-shadow: 0 2px 14px rgba(0, 0, 0, .6); opacity: .9; }
.cvc-zoom { display: flex; align-items: center; gap: 12px; margin: 16px auto 0; width: min(100%, 52vh); color: var(--muted); font-size: 20px; }
.cvc-zoom input { flex: 1; height: 44px; accent-color: var(--a); background: transparent; }
.cvc .btn-primary { margin-top: 16px; }
.cvc .btn-link { align-self: center; }
#cv-remove { display: block; }
.da-open { display: block; margin: 4px auto 0; color: var(--muted); }
.da-warn { margin-top: 4px; }
#da-backup { margin-top: 14px; }
#da-form { margin-top: 22px; }
.btn-danger { background: var(--bad); color: #2A0E0B; }

/* ===================== Crew ===================== */
.crew-list { margin-top: 10px; }
.crew-rows { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--rule); }
.crew-row { padding: 12px 0; border-bottom: 1px solid var(--rule); }
.crew-name { margin: 0; font-size: 17px; font-weight: 500; overflow-wrap: anywhere; }
.crew-in .crew-name::before { content: "New · "; color: var(--a); }
.crew-what { margin: 2px 0 0; }
.crew-btns { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; margin-top: 8px; }
.crew-btns .btn-primary { width: auto; padding: 0 24px; height: 46px; margin-top: 0; }
.crew-btns .btn-link { padding: 0; }
.crew-none { margin: 0; }
.crew-form { margin-top: 14px; }

/* ===================== Crew view: switcher + view-only bar ===================== */
.who-btn { display: inline-flex; align-items: center; gap: 8px; min-height: 44px; max-width: 46%; padding: 0 16px; border-radius: 999px; border: 1px solid rgba(var(--a-rgb), .45); background: rgba(var(--a-rgb), .08); color: var(--a-soft);
  font-size: 15px; font-weight: 500; }
.who-btn #who-name { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.who-btn:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
.who-menu { width: 100%; margin-top: -8px; border-radius: 18px; border: 1px solid var(--card-b); background: rgba(20, 30, 28, .96); overflow: hidden; box-shadow: 0 12px 30px rgba(0, 0, 0, .4); }
.who-menu-h { margin: 0; padding: 12px 16px 6px; font-size: 13px; font-weight: 500; color: var(--muted); }
.who-opt { width: 100%; display: flex; flex-direction: column; align-items: flex-start; gap: 1px; min-height: 56px; padding: 8px 16px; border: none; border-top: 1px solid var(--rule); background: transparent; color: var(--text); text-align: left; }
.who-opt.on { background: rgba(var(--a-rgb), .08); box-shadow: inset 3px 0 0 var(--a); }
.who-opt-name { font-size: 16px; font-weight: 500; overflow-wrap: anywhere; }
.who-opt-sub { font-size: 13px; color: var(--muted); }
.who-opt:focus-visible { outline: 2px solid var(--a); outline-offset: -2px; }
.view-bar { width: 100%; margin-top: -8px; display: flex; align-items: center; justify-content: space-between; gap: 10px; flex-wrap: wrap; padding: 4px 6px 4px 16px; border-radius: 999px;
  background: rgba(var(--a-rgb), .10); border: 1px solid rgba(var(--a-rgb), .35); color: var(--a-soft); font-size: 14px; font-weight: 500; }
.view-bar-back { color: var(--text); font-weight: 600; padding: 0 12px; }
body.viewing .add-bar { display: none !important; }
.entry-ro { cursor: default; }
.topbar-title { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.who-btn { flex-shrink: 1; min-width: 0; }
.topbar.has-who .topbar-title { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; flex: none; }
.topbar.has-who .who-btn { margin-left: auto; max-width: none; }

/* Crew view: someone else's workout */
.ws-ro-sets { list-style: none; margin: 10px 0 0; padding: 0; }
.ws-ro-sets li { display: flex; align-items: baseline; gap: 14px; min-height: 44px; padding: 8px 0; border-bottom: 1px solid var(--rule); }
.ws-ro-sets li:last-child { border-bottom: 0; }
.ws-ro-n { width: 24px; font-size: 15px; font-weight: 400; color: var(--a); }
.ws-ro-v { font-size: 18px; font-weight: 400; }
.ws-notes-ro { margin: 0; padding: 16px 18px; border-radius: var(--r-card); background: var(--card); border: 1px solid var(--card-b); color: var(--muted-2); overflow-wrap: anywhere; }
.sp-follow { overflow-wrap: anywhere; }
#wo-title.wo-title-who { font-size: clamp(26px, 8vw, 34px); overflow-wrap: break-word; word-break: normal; hyphens: none; }

/* ===================== Sign up (invite code) ===================== */
.signup-cta { margin-top: 26px; padding-top: 18px; border-top: 1px solid var(--rule); }
.signup-cta .muted { margin: 0; }
#su-code { text-transform: uppercase; letter-spacing: .04em; }
body.cvc-open .tabbar, body.cvc-open .add-bar { visibility: hidden; }

/* ===================== AI: Describe it / Scan a label ===================== */
.ai-row { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin-top: 12px; }
.ai-btn { display: flex; align-items: center; justify-content: center; gap: 8px; min-height: 50px; padding: 0 12px; border-radius: 16px; border: 1px solid rgba(var(--a-rgb), .32); background: rgba(var(--a-rgb), .07); color: var(--a-soft); font-size: 15px; font-weight: 500; }
.ai-btn:active:not(:disabled) { background: rgba(var(--a-rgb), .12); }
.ai-btn:disabled { opacity: .7; }
.ai-btn:focus-visible { outline: 2px solid var(--a); outline-offset: 2px; }
.ai-btn.btn-busy .ai-spark, .ai-btn.btn-busy .ai-cam { display: none; }
.ai-t { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.ai-spark, .ai-cam { flex-shrink: 0; width: 18px; height: 18px; background-repeat: no-repeat; background-position: center; background-size: 18px 18px; }
.ai-spark { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%238EF0D0'%3E%3Cpath d='M12 2l1.8 6.2L20 10l-6.2 1.8L12 18l-1.8-6.2L4 10l6.2-1.8z'/%3E%3Cpath d='M19 15l.8 2.2L22 18l-2.2.8L19 21l-.8-2.2L16 18l2.2-.8z' opacity='.7'/%3E%3C/svg%3E"); }
.ai-cam { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%238EF0D0' stroke-width='1.8' stroke-linejoin='round'%3E%3Cpath d='M4 8h3l2-2.5h6L17 8h3v11H4z'/%3E%3Ccircle cx='12' cy='13' r='3.5'/%3E%3C/svg%3E"); }
#af-ai-msg { margin-top: 10px; }
#dsc-text { height: 56px; margin-top: 2px; font-size: 17px; }
.dsc-out { margin-top: 18px; display: flex; flex-direction: column; gap: 10px; }
.dsc-out[hidden] { display: none; }
.dsc-h { margin: 0; font-size: 15px; font-weight: 500; color: var(--a-soft); }
.dsc-h .muted { margin: 0; font-weight: 400; font-size: 13px; }
.dsc-list { margin-bottom: 0; }
.dsc-item { gap: 10px; }
.dsc-item::after { content: none !important; }
.dsc-item .entry-kcal::after { content: "kcal"; font-size: 11px; color: var(--muted); }
.dsc-item .entry-kcal { display: flex; flex-direction: column; align-items: flex-end; line-height: 1.15; }
.dsc-rm { flex-shrink: 0; width: 44px; height: 44px; margin-right: -8px; border-radius: 22px; border: none; background: transparent; color: var(--muted); font-size: 22px; font-weight: 300; line-height: 1; }
.dsc-rm:focus-visible { outline: 2px solid var(--a); outline-offset: -2px; }
.dsc-total { margin: 0; font-size: 14px; color: var(--muted-2); }